Posts filed under ‘Physical’

Tune Up

Checking in on the 2008 New Year’s Physical resolution I set, I’ve made some decent progress towards where I want to be. I went and had my first physical exam in about a year and a half, and got in to see my dental hygienist too.  Signed up at the gym about two weeks ago, though I’m still only up to two times a week.

Two surprising things that have occurred are that I am in surprisingly good shape for not having worked out in close to a year, and I’m actually considering taking it to the next level and seeing if I can’t work towards getting into running or another more social activity I could do with friends.

February 10, 2008 at 11:12 pm Leave a comment

2008 New Year’s Resolution Three – Physical

My strides towards getting my physical health where I want it were decent in 2007, but it’s time to take the discipline I have in so many other areas of my life and apply it to my physical well being.

In 2008, I am going to take care of all preventative measures I’ve been putting off (get my teeth cleaned and a check-up, get a physical exam from my doctor, etc.).

I am going to drink three times as many ounces of water as I do any caffeinated beverages I have in my day.

I am going to exercise in a measurable, reportable, meaningful way three times a week.

I am going to stop eating dessert – it’s just stupid behavior. I don’t get a lot of satisfaction from it, and it certainly is not more of a priority to me than being healthy and feeling great about my body.

I am a somewhat squeezed size 36 waist right now, for the most part. I will be a comfortable size 36 by this time next year.

February 10, 2008 at 9:19 pm 1 comment


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